Perfecttunes help1/23/2024 To sum it all up, check out the graph at the top to see what kind of music to listen to depending on what task you’re doing.Genres are difficult, SongKong can add genres from Discogs, but by default it will only add if your files currently don’t have a genre. In her findings, Gray notes that it’s not the musical genre but the tempo that has the most to do with creating a state of flow. Your mind becomes calm, alert, and concentration is heightened.Īlpha waves have also been associated with the ‘eureka moment’-a flash of unique insight that triggers when you enter a relaxed, yet focused state of mind. Gray’s research found that musical tempo in the range of 50-80 beats per minute can help induce the alpha state in your brain. ![]() Emma Gray of The British CBT and Counseling Service worked with Spotify to conduct research on the benefits of certain types of music. When you need to focus, studies suggest that songs paced at 50-80 beats per minute are best.ĭr. Bestselling author Stephen King jams out to Metallica and Anthrax while writing. Even if it’s something as challenging as surgery.Ī study in the Journal of the American Medial Association reported that surgeons worked more accurately when music they liked was playing in the background.īut you don’t have to be a medical professional to benefit from good jams. The magic of music comes into play the most when you’re an expert at what you’re doing. Jam out to Music You Like During Work You Love Even faint musical chords playing in the background can cause cognitive interference-when your performance declines because your brain must dedicate resources to help you process both the task and the music. If the task at hand is especially complex, shutting out all outside stimuli (including music) is your best bet. Lose the Lyrics When You’re Learningįor more immersive and mentally tasking jobs, classical or instrumental music has been shown to enhance mental performance more than music with lyrics. ![]() When it comes to repetitive or boring tasks, as long as you’re listening to something, you’ll get them done faster. Other researchers documented that performance improves while listening to music if the task is perceived as ‘simple’ or monotonous like answering email or copying data into a file. Similarly, another study found that workers on an assembly line were more happy, efficient, and made less errors when listening to music. For Simple Tasks, Choose Music You’ve Heard BeforeĪ study published in the Journal of Neuroscience of Behaviour and Physiology found that a person’s ability to recognize images, letters, and numbers was faster when rock or classical music was playing in the background compared to when there was no music. The right kind of sound can relax your mind, hone your focus, drown out distractions, or get you… Read more 1. When you first hear a new song that you love, more dopamine is released and you get more excited than if you were to listen to one of your old favorites. Yet, just like after your first 100 or so followers (or your 1000th pizza), there is a law of diminishing returns. When you listen to your favorite tracks, a part of your brain called the nucleus accumbent activates, triggering a release of the ‘motivation and pleasure chemical’ dopamine, which lives in a group of neurons in your brain called the Ventral Tegmental Area.ĭopamine is the same chemical that gets released when you eat your favorite food or when you get a new follower on Twitter, causing you to want more (and more, and more). Looking at the behavior of the pairs, the researchers found that those children who sang together were more cooperative in helping to clean up the marbles and concluded that music may have evolved as a way of fostering a sense of community and developing immediate empathetic concern.īut our love of music isn’t just cultural. The pairs were then given tubes full of marbles that were designed to empty once the children started playing with them. The study paired children together in sets of two with one group told to sing a song together, while the others just walked (or crawled) around together. ![]() Bharucha found that creative domains such as music allow humans to connect in a synchronized way, helping us develop a group identity and become more likely to work together.Ī recent study of preschoolers furthered this idea. We turn to our favorite songs in times of need: when we’re feeling low and need a pick-me-up, or when we’re happy and want to keep the flow going.Īs neuroscientist and musician Jamshed Bharucha discovered, there’s something primal about why we love music. I’m sure you don’t need a scientist to tell you how music can help you get through a work day. ![]() But are all songs made the same? Or are there perfect tracks for certain tasks? Why We’re Addicted to Music
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