List of foods that speed up metabolism1/21/2024 ![]() Beans/lentils/legumesīeans, lentils, and legumes are good sources of protein and fiber. It may even help you feel fuller after meals. In addition, ginger can affect metabolism by improving digestion. Klucinec says adding ginger powder to a hot beverage like tea can increase your metabolic rate. Ginger is another metabolism-encouraging food that you can use as a flavor additive to food and drink. “Why not have your healthy food taste good?” she says. Klucinec suggests adding chili pepper to vegetables or lean meat to add flavor. When added to food, it can have the same metabolic benefit and also work as an appetite suppressant. Klucinec says studies have shown capsaicin in a supplemental form can help metabolism. Chili peppersĬhili peppers contain a compound called capsaicin, which provides their burning effect. Like coffee, you should avoid adding too much sugar to green tea because it contains empty calories. Green tea extract - a concentrated form of green tea that can take the form of a supplement - contains even more catechins. Green tea contains more catechins than other forms of tea. Some studies have linked the consumption of catechins to a higher metabolic rate, especially when combined with exercise. It also contains compounds known as catechins. Like coffee, green tea contains caffeine. Lack of quality sleep may also contribute to weight gain and/or slower weight loss. However, you should limit the number of additives like sugar and creamer, which can pack on the empty calories.Īdditionally, increased caffeine intake may negatively impact sleep. The caffeine in coffee is a stimulant, which can help your metabolism, Klucinec says. “That helps us to feel fuller both when we finish a meal and in between our next meal or snack.” 2. “Really, having about 60 to 80 grams minimally of protein in a day is what’s recommended,” Klucinec says. Lean meats like chicken, fish, turkey, and even lean beef - 20% fat content or less - are also good choices. One large egg contains 7 grams of protein. Klucinec says studies have shown people with a higher intake of protein in their diet have a higher metabolic rate.Ĭonsuming protein-rich foods can benefit metabolism. Your body expends much more energy breaking down proteins than it does carbohydrates and fats. The following are 10 foods or drinks that Klucinec recommends as part of a healthy metabolic diet. They’re more recognizable by the body, they can break down, are not ultra-processed, and will fit into a multitude of healthy meal plans.” “The foods that I like to encourage or incorporate are more whole foods. “That can slightly increase our metabolism, but not by much. “Sometimes we think there’s specific foods or beverages that can rev up your metabolism, and some foods really do take more time to digest than others,” Klucinec says. So, though some foods may promote metabolism more than others, they’re not going to magically make your metabolic rate faster. However, it’s not the only factor - and it’s far from the biggest. Your diet and physical activity play a larger role in that.ĭiet can play a part in your metabolism. Many different factors can cause a metabolic speed up or slow down, including:Īlthough some people link metabolism to weight gain and weight loss, slow metabolism is not usually to blame for weight gain. Different people have different metabolic rates. Your basal metabolic rate is the amount of energy your body expends while at rest. Metabolism is going on at all times, even when we’re sleeping. That includes functions like our heartbeat and breathing. Metabolism is the natural process by which our body turns our food and drink into the energy our body needs to run. “We believe that foods can fit into a healthy meal plan, but it often comes down to moderation, portion sizing, and balance.” What Is Metabolism? “There are no magic bullet kinds of foods,” says Megan Klucinec, bariatric lifestyle program coordinator, UPMC. Combining some of these foods with other factors like exercise and sleep can help your metabolism. But many simple foods can play a small role in encouraging metabolism. No one food will completely turbocharge your metabolism. Certain foods and drinks take longer to break down than others, burning more calories in the process. Many different factors can affect your metabolism - the process by which your body converts food and drink into energy.
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